Picture this. You’re at your desk. You’ve got something to do, but you’re stuck. You’re distracted. Your brain feels like mush. The problem you’re facing shouldn’t be hard to solve, but nothing seems to work. What do you do?
For years, I would just grind it out. I’d push harder and keep banging my head against the wall until *something* worked. I’d usually find a solution, but at the cost of getting frustrated, angry, and irritable toward others. Often, the solution wasn’t great.
The next day, I’d look back and realize that I’d missed something obvious–that the problem was simpler when seen with fresh eyes and a clear mind.
I needed perspective. I needed to quit fighting. I needed to create space.
I’ve found exercise (preferably outdoors) to be an antidote to getting stuck. I often solve coding problems in my head during bike rides, then implement solutions when I return in less time than it would have taken to stay at my desk and grind it out. Plus, feeling awesome afterward is an added bonus!
Even when time is limited, a short break to stretch, breathe, or walk around the block can do wonders.
It may seem counterintuitive, but stepping away from “the work” to move your body and clear your mind can end up saving time, grief, and lead to better outcomes.
Making a routine of it might mean getting stuck less often. For me, the benefits are so significant that carving out time for daily movement has become a non-negotiable requirement.
What do you do when you’re stuck?
